Read
what people have to say about Bikram yoga and these conditions.
http://bikramyoga.com/testimonials.htm
http://www.bikramyogakelowna.com/news.htm
http://www.bikramyoga.com/press.htm
The dramatic improvements
you'll read about in these testimonials can be attributed to causes
besides the yoga itself: a deep desire to get well, the effort of
going to yoga day after day, even when in pain, a desire to overcome
fear of the unknown, and the confidence the instructor has in the
ability of Bikram yoga to bring healing to the situation. All these
are important components of the healing process and should not be
underestimated. However, what is it in the yoga itself that helps
produce these results?
Testimonial from students from our studio:
Dear Mony,
How could I ever thank you for teaching me a new way of life,”HealthyLife”. Something so important in nowadays.
Even for me (not a real regular), yoga proved to bring immediate results and I learnt to like it very much. My kids love to “play” yoga with me and we have a lot of fun together. It’s a really good approach to bond with them. Their favorite poses are tree and rabbit. Thank you for bring us a joy in the same making us more beautiful from inside. (Deusa Blumke, Brazil, Painter)
When I found Bikram Yoga at Yoga@42, it was the best discovery in all my years of living in Jakarta. I have been attending classes for just over two years and have to say it is without a doubt the most complete form of exercise around. Not only it is physically challenging but mentally as well. The 26 postures work to strengthen and tone every part of the body and the focus required to concentrate completely ensures that the mind is also strengthened. You leave the class feeling energized in body, mind and spirit. There is also a deep sense of calmness that stays with you for the rest of the day.
For many years, I was a gym junkie and had chronic knee and back problems from high impact exercise and lifting weights. After doing yoga, my knees are almost as good as new and my back is strong and pain free.
Everyone in the studio is friendly and welcoming. Mony is a gifted and patient teacher. She is a great example to all us yogis and yoginis.
I am returning to Australia very soon, and will miss my classes in Kemang very much. Namaste (Jane Phillips, Australia, ex-Aerobic Instructor)
Dear Mony,
I love you.. After Bikram, I become happy! Really there are no words to tell how much you gave through yoga and your friendship to me. I will really miss you.. All the best and hope to see you soon again. (Gabriella, Hungary, Interior Designer)
Dear Mony,
Thank you for bringing Bikram Yoga and opening Yoga@42. I personally think that is the coolest thing that happens in Kemang.
I am a beginner in your class, but I never feel uneasy, the environment is very friendly and welcoming. I enjoy doing yoga because of you, such a talented teacher who always pushes your student to be better each class. I used to have tight and tense muscles especially in my right shoulder, but after practicing for over 1 month, it feels a lot better. It also helps me lose weight. Thanks for everything. Love (Sri Pangestuti, Indonesia, Entrepreneur)
Dear Mony,
I came to Yoga@42 to try it out ”once” and have not turned back! I have given up running and the gym and now can not imagine not having bikram as part of my routine. The workout is amazing and after a few short months, bikram has fixed all my muscle strain and tension after years of running! I absolutely cant thank you enough for “enlightening” me- I have become a number one fan of yours Mony!
Thank you again- you’ve built a great yoga community in Jakarta. Love (Felicity, Australia, Australia Embassy)
Great Energy, hot yoga makes me strong and more focus. Mony is excellent teacher and yogi. She is a good example of a great yoga personality. I recommend her to everybody. Love (Inge, Indonesia)
Dear Mony,
Thank you so much! I never did yoga and never expected I would like it! But I really enjoyed the hot yoga! It made me feel so good and I really want to keep practicing because as you said it is actually to early for me to leave Indonesia in a few days as I still have a lot to learn! Ha..ha…Thank you again and all the best, I will keep recommending your school to everybody I know in Jakarta. (Karen, Netherlands, Red Cross Organization)
Dear Mony,
I 'Discovered' bikram yoga at a very stressful time
in my life and I have to say it was a single most
important kept me same during that period. More than
the physical benefits, it¡¦s the mental calm and focus
bikram yoga develops that keeps me coming back.
Mony is a very special and truly gifted teacher. I'm
very grateful for the time I spent here. (Thanks,
Mony!) (Patricia Esguera, Manila)
Dear Mony,
First joining hot yoga, it was =( . As it runs
through, I feel = I, = ), = D and finally ;-D.
I finally find a nice assistance of my
serious lower back pain.
Thank you for sharing your energy and spirits of yoga
keep up your passions in yoga and in deed you are a
warming and good yoga instructor. THANK YOU, THANK
YOU, and THANK YOU =) ! (Mitta, Jakarta)
Hello Mony,
At first I thought that HOT YOGA was an unhappy
activity. But after I and my mom joining HOTYOGA
finally we consider the benefit. And, now I¡¦m very
interested in yoga. Especially my mom, she always go
to yoga almost three times a week.
I've server joined an ashtanga class,
wawwwww that was a very heavy thing to do almost
all my pain become sick for a couple days, but I'll
try to do again.
Okay, that's all about my experience in yoga
class. I hope many people will join with this class
(Me & Mom : dewi & rusmiaty , jakarta)
Dear mony!
Thanks for looking after us during our stay in
Jakarta ! I've really enjoyed teaching at your studio
and enjoyed getting to know your studio and starting
mine ! please come and visit !
Love & best wishes, (Kylie Watson, Brisbane)
Dear Mony,
I have really enjoyed doing bikram yoga for the first
time at your studio. You have great staff & most of
all a great atmosphere!
It's one of the most challenging things I've done
but I love the felling of sweat dripping from every
pose of my body! I will def in Kelly continue my
training I return home to Australia.
(Ian Gonzaga = ) , Brisbane)
Dear mony,
Thanks for an excellent 2 years on yoga. You really
inspired me and I very much enjoyed the energy you
crate in this studio. I'll miss you!(Melissa Janis, Indiana)
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