- for a beautiful and healthy expectant mother and baby

• 90 minutes session (60 min for asana, meditation and relaxation and 30 min for discussion, Q&A)
• Once a week
• Based on Kundalini Yoga style
• Various packages avaliable

Why yoga is good for me and my unborn child ?

• Help improve muscle tone
• Help in mood moderation : breathing calm you & baby down
• Help maintain proper posture
• Help bond with unborn baby
• Help strengthen back, core and heart
• Help prepare for labor
• Help to relax and peace of mind
• Help to ease with your body pain : back pain
• Help cope with changes
• And so on...

The benefits of prenatal yoga

• Prenatal yoga classes are more popular than ever. When paired with a cardiovascular exercise such as walking, yoga can be an ideal way to stay in shape during your pregnancy. This age-old practice keeps you limber, tones your muscles, and improves your balance and circulation, with little, if any, impact on your joints.
• Yoga is also beneficial because it helps you learn to breathe deeply and relax, which will come in handy as you face the physical demands of labor, birth, and motherhood. In fact, one of the first things you learn in a yoga class is how to breathe fully. The breathing technique known as ujayi requires you to take in air slowly through your nose, filling your lungs, and exhaling completely until your stomach compresses. Learning how to do ujayi breathing primes you for labor and childbirth by training you to stay calm when you need it most. When you're in pain or afraid, your body produces adrenalin and shuts down the production of oxytocin, a hormone that makes labor progress. Yoga training will help you fight the urge to tighten up when you feel pain and show you how to relax instead.
• The benefits of yoga aren't limited to your physical well-being. Taking a prenatal yoga class is a great way to meet other pregnant women — to become part of a community. Being in a positive, supportive environment with others like you can give you a regular emotional boost and keep you motivated to continue exercising.

Program Outline

• Core Prenatal Yoga
• Delivery room Yoga : breathing technics, learning the postures that may help ease the discomfort of labor, exploring birthing position, and constructing your birth-plan
• Wellness program : nutrition, lifestyle, support and create a yoga practice for you
• Postnatal support : when to start exercise again, practice yoga safely after birth

General Safety Guidelines

• Drink lots of water: before, during and after exercising to keep your body hydrated
• Be sure to breath deeply and regularly as you stretch
• Listen to your body and trust what it tells you

 

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